12 Physical Benefits of Playing Basketball

The good thing about playing basketball is that you can skip the jogging and running parts of your workout. Basketball is an excellent activity that helps you burn a ton of calories while also providing you with tons of physical benefits.

Since basketball is equivalent to a 2-hour workout, you can be sure you are burning all those calories when you’re playing. As a result, you may keep yourself fit just by playing basketball without going in for rigorous gym sessions.

The following are some of the essential physical benefits of playing basketball.

To get the most out of it, make sure to keep up with the pace of the game and play by the rules, even if you are simply practicing.

Physical Benefits of Playing Basketball

Strengthens the Bones

The first pro of playing basketball is that it strengthens your bones.

As the game requires you to move around a lot, running warms up your muscles and bone joints leading to increased strength. It also provides increased bone mineralization, which results in stronger joints.

Moreover, as you need to make moves like a slam dunk and constant dribbling, you automatically get increased physical activity during the game.


Having strong bones is one of the critical factors to a good height. That is why most parents opt for basketball for their children so that their height increases quickly. Also, to live a healthy life, everyone needs to have strong bones.

Fortunately, you can achieve super strong bones by playing basketball religiously without skipping a day.

Improves Coordination

Basketball tends to increase and improve the coordination of your hands, eyes, and feet.

This is because it is a game in which these three organs do all the work. It improves the balance and movement of the body as you have to switch from defense to offense or vice versa in a matter of seconds.

That is how your mind gets trained to become fully coordinated with your hands, eyes, and feet.

physical benefits of basketball

Basketball is a sport that demands quick actions and split-second decisions, due to which the players stay engaged till the end of the game.

As a result, they also need to keep up with the game and make coordinated movements of their eyes, feet, and hands.

With regular practice, basketball players learn the skills of proper hand and foot coordination for enhanced performance.

Improves Movement Skills

Basketball helps players improve their movement skills such as flexibility, endurance, and motor coordination. These skills play a massive role in the physical fitness of a person. The constant need to be in motion teaches the players to be active and fit.

On top of that, their regular practice sessions increase their stamina to run tirelessly during the matches.

These skills can be developed much more comprehensively through basketball than in any other sport such as soccer or football.

Even though football and soccer come with their fair share of health advantages, nothing beats the physical benefits of playing basketball.

Maintains Body Composition

healthy body is composed of a maximum amount of nutrients and a minimum percentage of fat.

Basketball players usually have a lean body mass, which means their weight is per the number of nutrients in their body, excluding fats of all sorts.

The reason behind this is the proportion of fat and calories burnt during each match or practice session, along with the nutritional elements consumed by players in a healthy diet.

In general, basketball players are quite mindful of their diet. They eat according to their bodies’ requirements and then burn extra calories while playing basketball.

Therefore, we can say that basketball itself is an excellent way of maintaining a healthy lifestyle.

Boosts Cardiovascular Health

The majority of illnesses discovered these days are related to the heart.

Many people get heart problems as a result of their sedentary lifestyles and lack of physical activity.

Basketball players, as you may have noticed, have a low risk of cardiovascular disease. This is because playing regularly lowers their risk of cardiovascular illnesses such as heart attack and stroke.

Due to the sudden starts, pauses, hops, dribbles, and bounces, basketball provides a type of ‘circuit training' for the cardiovascular system. These exercises raise your heart rate and get your blood circulating through your veins, which is good for your health.

Strong Immune System

Heavy exercises are essential for strengthening the immune system. Basketball, fortunately, can significantly boost your immune system.

This game encourages you to sweat intensely, leading you to eliminate toxins and enhance your immune system.

A strong immune system is mandatory for maintaining a fit and healthy physique since it protects you from viruses and builds immunity to all sorts of bacterial infections.

So, include this game into your routine to strengthen your immune system and battle against the odds.

Improves Muscular Endurance

On top of the other benefits, basketball also enhances your body strength as it improves your muscular endurance.

During the game, the tissues of your muscles expand, providing you with muscular strength. You must have seen several basketball players with well-defined muscles.

Aside from their gym routine, their regular basketball sessions are the reason behind their appealing physique.

Ideal Posture

In the era of smartphones and other digital devices, posture is a huge issue. Even young kids suffer from back pain due to the constant strain on their necks when they look down at their phones.


However, basketball players usually have a straight and stiff posture, which is considered ideal. This is due to the regular exercise and drills that help them improve their posture.

Dribbling and slam dunk are the skills that need to be perfected for basketball, and fortunately, these two skills help improve posture as well.

So if you’re having a hard time correcting your posture, start playing basketball, and you’ll get the ideal posture in a matter of weeks.

Develops Concentration and Focus

Another health benefit of playing basketball is that it improves concentration and focus skills. This is because players need to analyze the time, circumstances, and techniques needed to make a shot.

Also, it is essential to remember that shooting your ball into the hoop is all about focus, so if you lose your focus in the 60th second, you’re a loser. In short, basketball increases your concentration power and focusing skills like crazy.

Sound Mind

Like any other exercise, basketball enhances the functioning of the mind. After playing an intense basketball match, players usually feel as fresh and light as a feather.

As a result, the mind feels at peace, allowing them to think and function better. Moreover, their mental health improves considerably after regular basketball sessions, which is why they become happier and positive thinkers in life.

Aside from that, basketball players are often quick thinkers since the game demands fast actions and reflexes.

Their practice sessions help them accelerate their decision-making skills, and so, they naturally achieve a healthy and sound mind.

Releases Stress

Because of the shift to sedentary lifestyles, problems such as stress and anxiety are becoming more frequent. But if you play basketball, you can significantly reduce the chances of encountering such a dilemma.

Including basketball in your workout regimen will transform your physique and relieve all of your tension. A person who is not stressed is more energetic and able to devote his entire attention to the task at hand.

Full Body Workout

Basketball is the most efficient exercise for a busy person who cannot devote time to the gym or any other such activity.

It's a full-body exercise, where every muscle in your body is used to its utmost potential. You run while playing the game, which burns calories and helps you have a more defined physique.

So, if you're a lazy bum who hates going to the gym, simply add an hour or two of basketball to your schedule, and reap the advantages of a full-body workout.

Conclusion: Basketball Benefits

In conclusion, basketball is an excellent sport for improving your mental and physical health.

In addition to the health benefits, it is a great sport to teach your children about socializing factors and the importance of teamwork. It will help them make friends and get exposure to dealing with both success and failure.

Even if you don’t find these factors essential, the fact that it is an excellent way to relieve stress is more than enough to motivate your child to indulge in this fantastic sport.

Plus, it can be a great family weekend ritual that can get you to burn calories and bring the family closer.

Other than kids, basketball has equally great benefits for every other age group. Making basketball a part of your everyday routine can improve your overall health, allowing you to be a happier, healthier individual.

There is nothing more important than taking care of your health because, after all, health is wealth!

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Joshua Bast

My name is Joshua Bast and I have been playing basketball ever since I was 7 years old. I love the game play, I love the feeling whenever I score a basket, but what made me fell in love was the camaraderie with my team mates. This blog is dedicated to help any up-and-coming basketball players maximize their potential.

Joshua Bast