Learn All About Basketball

Knee injuries are an unfortunate part of life. Even if you don’t play sports or have an active lifestyle, you can incur knee injuries and pain.

When you get a knee injury, you’ll likely need to wear a knee brace to stabilize the joint and promote healing. Knee braces are a typical natural and inexpensive treatment for knee pain. However, people are usually very eager to get them taken off to be on their way to the next phase of recovery.

You may be wondering, “How long should I wear a knee brace?” In this article, we’ll give you a rough estimate of how long you’ll be in your brace and how you can speed up healing time.

Enjoying some outdoor games with friends or family is one of the best ways to relieve stress, get some Vitamin D, and have a little bit of friendly competition. While it’s not always possible to play sports in your backyard, it’s easy enough to install a basketball hoop in the driveway and enjoy a few pick-up games of 2-on-2 or HORSE.

Before you can get to all the neighborhood fun, however, you have to install the basketball hoop. Some homes already have a basketball pole dug in, while others don’t. Then there’s also the matter of the basketball backboard with the rim and hoop.

We’re sharing all the steps you need to know to get your basketball hoop set up successfully. From considerations to make before installing to the items you’ll need to put it together, we’re covering all the important details.

By the time you’re done reading this guide, you’ll know how to attach a backboard to a pole and will feel confident that you can create the best basketball hoop in the neighborhood.

If you have an upcoming game or tournament, you’ll want some help nailing your free throw shots. Using a single ball will be incredibly inefficient — you’ll spend most of your time retrieving the ball rather than shooting it.

Gathering a pile of basketballs at your feet won’t work well either. You’ll have to bend down to pick them up, and they may present tripping hazards.

Luckily, a basketball rack can solve these issues. You’ll have a designated spot to keep all your balls as you practice, and you won’t have to rely on just one or two.

Basketball racks at sporting goods companies can be pretty pricey, as they can go for $100 or more.

Did you know you can make your own basketball rack DIY? Check out how to make a PVC pipe ball rack and save some serious bucks.

A knee compression sleeve is a stretchy piece of fabric that goes over your knee. Designed to compress your leg, it provides support to the tendons, ligaments, and knee cap.

Many athletes use knee compression sleeves to reduce the risk of injury, especially if they’re competing in a high-impact sport like power-lifting, which can place the knees under a lot of stress.

Knee supports can also help with recovery from minor injuries, letting you treat them without the need for expensive medical trips.

However, it can be challenging to know the best practices with this type of gear. What kind of support is best? How long can you wear a knee compression sleeve? We answer these questions and more in this guide to all things knee support — just read on for everything you need to know.

Basketball is one of the most popular sports in the world. The game attracts tens of millions of viewers every year, and the NBA rakes in billions in revenue. Besides the professional courts, it’s popular in street games and a common sport in K-12 schools. There are even dozens of movies about basketball.

With many people worldwide playing the sport both professionally and casually, there are no signs of its popularity decreasing. But while players and fans alike knowing the rules of the game inside out, few people know the answer to a question that is integral to the history of this phenomenal sport: Why are basketballs orange?