When you think of a basketball player, what skills come to mind? Whether dribbling, playing defense, or running down the court to shoot a basket — basketball requires agility, the ability to quickly change direction while maintaining speed and control.
If you or someone you know is aspiring to play basketball, either professionally or otherwise, a footwork ladder is a great way to become more agile. What's an agility ladder, you ask? It's a piece of training equipment that resembles a ladder laid flat on the floor used as a guide for footwork drills.
They may seem relatively simple, but not all agility ladders are created equal. Today, we’ll be taking a look at the best basketball agility ladders on the market in 2020 to help you find the perfect fit for your training sessions.
- Best Agility Ladder for Training
- 15 feet ladder with metal hooks to hold it down
- Set includes disc cones, resistance bands, hooks, carry bag and ebook
- Best Agility Ladder for Explosiveness
- Can be used by multiple teammates together
- Includes 20 Foot Adjustable Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Stakes and Bag
- Best Agility Ladder Set
- Super value-for-money
- Comes with a 14 foot agility ladder with 4 metal stakes, 20 disc cones, kbands, adjustable jump rope, running parachute, speed hurdles and carry bag
Best Basketball Agility Ladders
Unique is a great term to describe this agility ladder. The SPRI Roll-Out Agility Ladder is specifically designed for basketball but can be used for any sport. However, it can only be used inside.
It’s made of heavy-duty, non-skid recycled rubber. The ladder is best on a basketball court, as the rubber sticks to the court to avoid any movement. It is 12 rungs long, but you could easily add another ladder if you are looking for more distance.
The setup and clean up for this ladder are incredibly easy. It rolls out onto the court, and that's it for the setup. Use the durable ladder for your warm-ups, and when you're done, roll it back up for storage.
This agility ladder is also the perfect option for aspiring basketball players who want to train in their homes. Only using the ladder indoors is a double-edged sword because it keeps you out of the heat, but you won't be able to use it outdoors at all.
It is a little on the heavier side, as well, weighing about 11 pounds. Even so, this is our top pick for the best agility ladder for basketball. It rolls up small and does not move along the court.
Who doesn't love a challenge? If a basic 12-rung ladder is too easy, you could try these Max4out Hexagonal Speed Agility Training Rings. Test yourself with 20.6-inch rings and improve your core muscles.
This option is one of the best agility ladders for basketball. The hexagonal shapes make the footwork within the ladder a little more complicated, requiring you to have more body control. These rings train your body to do bilateral movements that will, in turn, help improve your ability to switch directions instantly.
Additionally, this ladder helps improve your balance, leg strength, rhythm, and increases your speed. Practice makes perfect with anything you do, and in using this agility ladder, you’ve got the perfect practice companion.
The rings can be taken apart for easy storage, and the rings come with connector clips, allowing you to put them together in any shape or pattern that you want. That way, you never get too accustomed to the training exercises—if it gets too easy, just change it up!
Max4out Hexagonal Speed Agility Training Rings are available as a six-count or 12-count and in two different colors. Try getting a six-pack of each and mixing the colors up to challenge yourself even more. Keep your core tight, your head up, and your feet fast for the best results and most improvement with this agility ladder.
Another superb set to boost your agility, the Invincible Fitness Agility Ladder Training Equipment Set comes with some awesome tools.
An agility ladder will typically lay on the grass without a lot of movement, but windy days can be problematic. This set comes with four metal hooks to hold down the 15-foot ladder, so you won't have to worry about it going anywhere.
Once you have perfected your skills on this agility ladder, you can up the intensity with a resistance band. It’s a sure way to improve your leg strength and flexibility. Three different resistance bands are included so that you can choose the difficulty you want to start with.
The Invincible Agility Ladder Training Equipment Set also comes with two e-books with drills. There is one for beginners as well as an advanced set of exercises. Using these set-out drills will help build your skills and strengthen your entire body.
Last but not least, the bundle also includes ten sports cones and a convenient carrying bag for everything. You can use the cones along with the agility ladder before basketball practice to get ready for your game. Once you are all warmed up, you can put all of the equipment in one bag and not have to worry about it anymore.
As if agility ladders weren't tiring enough, this one just made things a little more complicated. The Yes4All Agility ladder has 12 rungs and is made of heavy-duty plastic. Although it’s a little harder to store, it will get you ready for basketball season.
The Yes4All Agility Ladder can be flat on the ground or elevated off the ground, which will force you to take higher steps. This workout will help your cardiovascular health, making sure you're less likely to tire out when you're on the court.
Your calves might be burning after using the elevated feature on the ladder, but you’ll be thankful later. Basketball is a game where you are constantly changing directions, and by using this ladder, you are improving your chances of keeping up and preventing injuries.
This agility ladder is lightweight, and it comes with attachments that are easy to remove. You can transition from flat to elevated in minutes. The whole basketball team can get together to practice and improve their agility with this durable ladder.
It also comes with a convenient storage bag for the ladder and the attachments. Disassembly is easy, but it does take longer than a typical flat ladder would. We still feel, overall, this is one of the best basketball ladders on the market.
Whether you are a beginner or an experienced athlete, the H&H 12-Rung Agility Ladder is a fantastic choice. This 20-foot ladder is made of high-quality materials that will last for years without breaking the bank.
It is an excellent tool for building up the muscles in your feet, as well as helping maintain body control. When using an agility ladder, you want something that will last and isn't a hassle to use.
This agility ladder comes with a carrying case for easy storage and transportation. The carrying case is only slightly bigger than a pencil case. You can store it virtually anywhere. It also comes in an array of different colors. The H&H Agility Ladder can be used on a field or in your home without the worry of damaging it.
It is perfect for players of all skill levels, but especially so for beginners. There is not a lot to it, and it stores easily. To use it, you roll it out and start practicing. When you're done, roll it back up and put it in the carrying case for next time.
The Juvale Speed and Agility Ladder Training Set builds explosiveness. Being explosive on the court will benefit your game by allowing you to make quick stops and turns that others can't. It’s a significant edge in the game!
Basketball is a competitive sport, but it's also a team sport. This set comes with a 20-foot agility ladder that can fit more than one person at a time. Doing drills with the team can be done with ease using the Juvale Agility Ladder.
You get six cones, a resistance parachute, four stakes, and a carrying bag along with the ladder. Combining these items makes for a great warm-up before a game or a great training session with your team.
You can run through your circuits with just one kit. The best agility ladder is the one that you find the best. Everyone is different, and the agility ladder you choose has to fit your needs.
Storage with this option is a snap. You can put all the equipment into one bag and continue with your training session or start the game. It can be used inside on a flat surface and is not guaranteed not to slip around, but it is best used in the grass because you can use the stake to prevent it from moving.
High intensity and speed create fast movements. The Webby Agility trainer is shaped like a circle so that you can practice your footwork in constant motion. Basketball requires more footwork than many players expect. Your hands hold the ball, but you have to be quick on your feet to keep up with it.
This agility ladder may not be for everyone, but if you are looking to improve your footwork significantly, it may be right for you. The possibilities are endless with this unique agility ladder—circular agility ladders are underutilized.
The Webby Agility Trainer pops into shape from the bag and stays that way. There is no bunching in the material due to the firm shape of it. The ladder is flexible enough to store nicely in a round bag until the next time you need it.
When using this design, you will never have to worry about untangling your agility ladder again. The rungs of the ladder will not get twisted or mixed up with any other part. Avoid the hassle of setting up. Just pop the Webby Agility Trainer out of the bag, and you're ready to go.
What a monster of an agility set! The Speed & Agility Training Equipment Set is packed full of different things to help you excel at basketball. Get ready to train hard!
When using the agility ladder, you have 14-feet of rungs to hustle through. The ladder can be placed on any flat surface or use the stakes to keep it in place in the grass. Once you finish with the agility ladder, you can use the hurdles or the cones to fly through your next footwork exercise.
To build up your endurance even more, grab the jump rope. Keep your blood flowing and use the resistance parachute. Do you want more muscular legs? You can use the included KBands to add some resistance to your training.
It's easy to become overwhelmed with all of the equipment that comes with this set, including the drills e-book. If you feel like this set is not a fit for you, they offer a 100% money-back guarantee at any time, and all of the parts come with a lifetime warranty.
Good basketball training equipment is about more than just cost. Regardless of their price tags, training ladders all have the same goal, to enhance your skills. The Boshen Agility Ladder is perfect for that without killing your budget. It is one of the best-priced ladders on the market.
This ladder is simply that—a ladder. It doesn’t include much, but it does get the job done. It is a simple model that makes for easy storage and takes up very little space—a convenient option to keep in your car and pop out for sunny sessions at the park.
It comes in bright yellow and includes a storage bag. The bag keeps the ladder together to avoid rung twisting. You can keep everything organized in your gym bag and toss this on top.
The Boshen Agility Ladder will last for a long time, too, and works fine on any flat surface, including grass. You can spread the ladder out on the court before a game to get warmed up. Then stack the rungs together and put it away fast and easy.